Daily workout (2/12/2025)

4 rounds every minute on the minute (EMOM)

• Minute 1 : max reps standing strict press

• Minute 2 : max reps alternating high pulls

• Minute 3 : overhead hold

• Minute 4 : REST

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=Did01dFR3Lk

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https://www.youtube.com/watch?v=uCQg2jEytsg

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https://www.youtube.com/watch?v=jr0etYJHWRU

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