top of page
Search

Daily workout (2/2/2023)

(Part 1)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 30 seconds REST every round

  • SOTS press

  • Snatch balance

  • Tall snatch

  • Overhead squats

(Part 2)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 30 seconds REST every round

  • Hollow body hold

  • Hollow body flutter kicks

  • Hollow body hold

  • hollow body flutter kicks

Check out the movement standards required for this workout














For more information, please reach out to us HERE

 
 
 

Comments

bottom of page