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Daily workout (2/3/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

  • 90 - 90 hip stretch

  • 90 - 90 rotation

  • T hip opener (Left)

  • T hip opener (Right)

  • Piriformis stretch (Left)

  • Piriformis stretch (Right)

Check out the movement standards required for this workout








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