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Daily workout (2/6/2022)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Crunches

  2. Alternate ankle touches

  3. Russian twist

  4. Flutter kicks

  5. Scissors kicks

  6. Russian twist

  7. Bicycle kicks

  8. Alt toe touches

Check out the movement standards required for this workout














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