Daily workout (2/7/2025)
- scftraining
- Jul 1, 2025
- 1 min read
Updated: Jul 2, 2025
(Option A)
6 rounds for time
9 x box jumps
6 x single arm hang power cleans
3 x single arm hang squat snatch
(Option B)
6 rounds for time
9 x box step ups
6 x single arm hang power cleans
3 x single arm hang squat snatch
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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