Daily workout (2/8/2022)
- scftraining
- Aug 2, 2022
- 1 min read
(Option 1)
3 rounds for time
Run 400 meters
30 x air squats
20 x single arm push press
(Option 2)
5 rounds for time
Run 200 m
15 x air squats
5 x push press
* use dumbbell , kettlebell , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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