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Daily workout (2/9/2021)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute 30 seconds REST every round

  1. Bear plank

  2. Bear plank with alternating arm raise

  3. Bear plank walk outs

  4. Marching bear plank

  5. Hollow body hold

  6. Hollow body flutter kicks

  7. Hollow body scissor kicks

  8. Glute march


Check out the movement standards required for this workout

















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