Daily workout (2/9/2022)
- scftraining
- Sep 2, 2022
- 1 min read
15 minutes as many rounds as possible (AMRAP)
30 x bicycle kicks (Left + Right = 1 rep)
20 x alternate toe touches (Left + Right = 1 rep)
10 x sit ups to press
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments