Daily workout (2/9/2025)
- scftraining
- Aug 30, 2025
- 1 min read
(option 1)
5 rounds for time
10 x front rack reversed lunges
8 x hang power cleans
6 x thrusters
4 x burpees lateral hop overs
(option 2)
5 rounds for time
10 x front rack reversed lunges
8 x hang power cleans
6 x thrusters
4 x burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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