top of page
Search

Daily workout (20/1/2022)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Scorpion stretch (L)

  2. Scorpion stretch (R)

  3. Cobra press ups

  4. Seated torso twist (L)

  5. Seated torso twist (R)

  6. Seated piriformis stretch (L)

  7. Seated piriformis stretch (R)

  8. Frog stretch

Check out the movement standards required for this workout










For more information, please reach out to us HERE


 
 
 

Comments

bottom of page