Daily workout (20/1/2023)
- scftraining
- Jan 20, 2023
- 1 min read
For time
10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10
Jumping lunges / forward / backward lunges (* choose one)
Diamond sit ups
Alternate single arm ground to over head
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
(Variation 1)
(Variation 2)
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