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Daily workout (20/10/2021)

15 minutes as many rounds as possible (AMRAP)

(option 1)

  • 8 x kneeling jumps'

  • 30 x double unders

(option 2)

  • 10 x kneeling to stand

  • 75 x single unders / 50 x jumping jacks

Check out the movement standards required for this workout










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