Daily workout (20/12/2021)
- scftraining
- Dec 20, 2021
- 1 min read
For time
10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1
American kettlebell swings
Burpees
Goblet alternate leg reverse lunges with rotation
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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