Daily workout (20/12/2022)
- scftraining
- Dec 20, 2022
- 1 min read
5 rounds
Minute 1 ; 15 x hand release push ups
Minute 2 : 30 x lateral object jump overs
Minute 3 : Max reps bicycle kicks *
Minute 4 : REST
* Total reps of bicycle kicks as final score
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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