Daily workout (20/2/2023)
- scftraining
- Feb 20, 2023
- 1 min read
For time
15 ,12 , 9 , 6 , 3
hang power clean
lateral burpee jump overs
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments