Daily workout (20/3/2023)
- scftraining
- Mar 20, 2023
- 1 min read
4 rounds Every minute on the minute (EMOM)
Minute 1 : max reps push press
Minute 2 : Max reps hand release push ups
Minute 3: max reps hang squat cleans
minute 4 : max reps double unders / single unders
- Rest 3 minutes -
* Accumulate reps separately for each round
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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