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Daily workout (20/4/2022)

5 rounds Every Minute Of The Minute (EMOM)

  • Minute 1 : 50 x plank shoulder taps

  • Minute 2 : 40 x mountain climbers

  • Minute 3 : 30 x plank alternate leg lifts

  • Minute 4 : 20 x air squats

  • Minute 5 : 10 x reverse burpees

  • Minute 6 : REST

Check out the movement standards required for this workout










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