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Daily workout (20/4/2023)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Seated single leg raise (Left)

  2. Seated single leg raise (Right)

  3. Seated leg raises

  4. Seated single leg raise over object (Left)

  5. Seated single leg raise over object (Right)

  6. Seated leg raise over object

  7. Seated flutter kicks

  8. V sit hold

Check out the movement standards required for this workout












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