Daily workout (20/6/2022)
- scftraining
- Jun 20, 2022
- 1 min read
3 rounds for time
5 x single arm single leg hang power cleans plus reverse lunges plus overhead press (Left)
5 x single arm single leg hang power cleans plus reverse lunges plus overhead press (Right)
30 x V ups
50 x double unders / 130 x single unders / 50 x jumping jacks
* use dumbbell , kettlebell , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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