Daily workout (20/6/2023)
- scftraining
- Jun 20, 2023
- 1 min read
20 minutes as many rounds as possible (AMRAP)
10 x alternate single arm single arm ground to overhead
20 x plank pull through
30 x air squats
40 x bicycle kicks
50 x single unders
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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