Daily workout (20/6/2025)

20 minutes as many rounds as possible (AMRAP)

• 1 x deadlift

• 2 x alternating single leg standing toe touches

• 3 x reversed burpees

• 4 x V ups

• 5 x diamond sit ups

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=1ZXobu7JvvE

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https://www.youtube.com/watch?v=yWS6JPMEQpc

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https://www.youtube.com/watch?v=FAYtTojm8hE

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