Daily workout (20/7/2022)
- scftraining
- Jul 20, 2022
- 1 min read
30 minutes as many rounds as possible (AMRAP)
15 x alternate single arm power cleans
30 x double unders / single unders
45 x elevated plank shoulder taps
* use dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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