Daily Workout (20/8/2021)
- scftraining
- Aug 20, 2021
- 1 min read
5 rounds for time
15 x sit ups
12 x staggered hand push ups
9 x thrusters
* use barbell , dumbbells , water bottles or PVC pipe as equipment options
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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