Daily workout (20/8/2025)
- scftraining
- Aug 19, 2025
- 1 min read
Updated: Aug 20, 2025
3 rounds for time
10 x two hand power cleans
20 x burpees
30 x kettlebell swings
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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