Daily workout (20/9/2021)
- scftraining
- Sep 20, 2021
- 1 min read
12 minutes as many rounds as possible (AMRAP)
3 x wall walks
12 x push press
30 x double unders / 74 x single unders
* use dumbbells , barbells , kettlebells , PVC pipe , water bottles , backpacks as your equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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