Daily workout (20/9/2023)
- scftraining
- Sep 20, 2023
- 1 min read
15 minutes as many rounds as possible (AMRAP)
5 x burpees
10 x plank pull through
15 x straight leg sit ups
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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