Daily workout (21/10/2022)
- scftraining
- Oct 21, 2022
- 1 min read
3 rounds for time
30 x single leg single unders (Left)
10 x single arm ground shoulder to overhead (Right)
10 x burpees
30 x single leg single unders (Right)
10 x single arm ground shoulder to overhead (Left)
10 x burpees
* use dumbbell , kettlebell , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments