Daily workout (21/11/2022)
- scftraining
- Nov 21, 2022
- 1 min read
Pik Zhu Bday WOD 2.0
3 rounds for time
10 x single arm overhead squats (Left)
10 x single arm overhead squats (Right)
30 x air squats
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments