Daily workout (21/12/2021)
- scftraining
- Dec 21, 2021
- 1 min read
12 minutes as many rounds as possible (AMRAP)
12 x air squats
9 x sumo deadlift high pulls
6 x single arm press
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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