Daily workout (21/12/2022)
- scftraining
- Dec 21, 2022
- 1 min read
12 minutes as many rounds as possible (AMRAP)
50 x single unders
10 x alternate single arm power snatch
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments