Daily workout (21/12/2023)
- scftraining
- Dec 21, 2023
- 1 min read
4 rounds
* 30 seconds ON
* 10 seconds OFF
* 45 seconds REST every round
Plank
Plank step outs
Plank pull through
Window wipers
Glute bridge march
Glute bridge hold
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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