Daily workout (21/2/2022)
- scftraining
- Feb 21, 2022
- 1 min read
(part 1)
For time
5 rounds
2 wall walks
50 x single unders / 30 x jumping jacks
(part 2)
For time
5 x single arm cluster
50 x single unders / 30 x jumping jacks
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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