Daily workout (21/3/2022)
- scftraining
- Mar 21, 2022
- 1 min read
30 rounds for time
1 x power clean and push jerk
2 x burpees
3 x air squats
* 20 minutes time cap
* use barbell , dumbbells , kettlebells , water bottles , backpack , PVC pipe as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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