Daily workout (21/3/2023)
- scftraining
- Mar 21, 2023
- 1 min read
12 minutes as many rounds as possible (AMRAP)
8 x single arm front rack forward lunges (Left)
8 x single arm ground to overhead (Left)
8 x single arm front rack forward lunges (Right)
8 x single arm ground to overhead (Right)
8 x V ups
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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