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Daily workout (21/4/2022)

5 rounds

* 45 seconds ON

* 15 seconds OFF

* 1 minute REST every round

  1. Cat cow stretch

  2. Alternating arm leg raise

  3. Kneeling thoracic rotation (L)

  4. Kneeling thoracic rotation (R)

  5. Pigeon stretch (L)

  6. Pigeon stretch (R)

Check out the movement standards required for this workout








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