Daily workout (21/6/2022)
- scftraining
- Jun 21, 2022
- 1 min read
3 rounds Every Minute On The Minute (EMOM)
Minute 1 : 20 x kickstand single arm Romanian Deadlifts (Left hand)
Minute 2 : 20 x kickstand single arm Romanian Deadlifts (Right hand)
Minute 3 : 30 x air squats
Minute 4 : REST
* Use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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