Daily workout (21/7/2023)
- scftraining
- Jul 21, 2023
- 1 min read
12 minutes as many rounds as possible (AMRAP)
10 x 30 feet farmer's carry
5 x hang squat cleans
5 x alternating arm standing strict press
30 x single unders
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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