Daily workout (21/7/2025)
- scftraining
- Jul 19, 2025
- 1 min read
Updated: Jul 21, 2025
3 rounds for time
15 x American kettlebell swings
15 x burpees
25 x 20 feet shuttle runs
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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