top of page
Search

Daily workout (21/7/2025)

Updated: Jul 21, 2025

3 rounds for time

  • 15 x American kettlebell swings

  • 15 x burpees

  • 25 x 20 feet shuttle runs

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

For more information, please reach out to us HERE

 
 
 

Comments

bottom of page