Daily workout (21/9/2022)
- scftraining
- Sep 21, 2022
- 1 min read
For time
10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1
Single leg lateral step goblet squats (Left)
Single leg lateral step goblet squats (Right)
12 x diamond sit ups every round
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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