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Daily workout (21/9/2023)

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Air squats

  2. Standing single leg toe touches (Left)

  3. Standing single leg toe touches (Right)

  4. Kneeling to stand

  5. Reverse plank bridge hip lift

  6. Single leg reverse plank (Left)

  7. Single leg reverse plank (Right)

  8. Reverse plank

Check out the movement standards required for this workout












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