Daily workout (22/11/2022)
- scftraining
- Nov 22, 2022
- 1 min read
22 minutes as many rounds as possible (AMRAP)
50 x single unders
40 x alternate single arm ground to overhead
30 x sit ups
20 x single arm suitcase weighted lunges
10 x burpee box step ups
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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