Daily workout (22/12/2021)
- scftraining
- Dec 22, 2021
- 1 min read
For time
21 , 15 , 9 , 15 , 21
Push up plank pull throughs
Toe touches
Run 200 meters every round
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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