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Daily workout (23/12/2025)

Updated: Dec 23, 2025

(part 1)

3 minutes as many rounds as possible (AMRAP)

  • 5 x power cleans

  • 5 x air squats

  • 5 x push ups

  • - REST 1 MINUTE -


(part 2)

3 minutes as many rounds as possible (AMRAP)

  • 5 x hang power cleans

  • 5 x body weight cossack squats

  • 5 x hand release push ups

  • - REST 1 MINUTE -


(part 3)

3 minutes as many rounds as possible (AMRAP)

  • 5 x hang squat cleans

  • alternating curtsy squats

  • 5 x burpees

  • - REST 1 MINUTE -

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

For more information, please reach out to us HERE

 
 
 

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