Daily workout (22/3/2022)

12 minutes as many rounds as possible (AMRAP)

• 8 x American kettlebell swings

• 12 x split stance single leg lunges (L)

• 12 x split stance single leg lunges (R)

• 30 x double unders / 75 x single unders

* use dumbbells , kettlebells , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=rGQA9QXTdbU

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https://www.youtube.com/watch?v=gYmyYpigpP8

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https://www.youtube.com/watch?v=ab9KnY3o5co

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