Daily workout (22/4/2022)
- scftraining
- Apr 22, 2022
- 1 min read
12 minutes as many rounds as possible (AMRAP)
5 x single arm dumbbell burpees
7 x single arm dumbbell shoulder to overhead
9 x single arm dumbbell front squats
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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