Daily workout (22/5/2023)
- scftraining
- May 22, 2023
- 1 min read
20 minutes as many rounds as possible (AMRAP)
3 x single arm hang squat cleans
4x single power ground to overhead
3 x single arm hang squat cleans
4 x single power ground to overhead
20 x double unders / 50 x single unders
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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