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Daily workout (22/6/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Single knee to chest (Left)

  2. Single knee to chest (Right)

  3. Double knee to chest

  4. Lumbar spine side to side rotation

  5. Piriformis stretch (Left)

  6. Piriformis stretch (Right)

Check out the movement standards required for this workout








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