Daily workout (22/7/2022)
- scftraining
- Jul 22, 2022
- 1 min read
For time
Buy in : 50 x burpees
- Then -
10 rounds
5 x hang power cleans
3 x front squats
1 x push press
Buy out: 50 x V ups
* use barbell , dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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