Daily workout (22/7/2025)
- scftraining
- Jul 21, 2025
- 1 min read
Updated: Jul 22, 2025
12 minutes as any rounds as possible
11 x hand release push ups
8 x cossack squats
5 x power cleans
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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