Daily workout (22/8/2022)
- scftraining
- Aug 22, 2022
- 1 min read
30 minutes as many rounds as possible (AMRAP)
50 x single unders
20 x burpees / 20 x down and ups
(Beginner option)
15 minutes as many rounds as possible (AMRAP)
30 x jumping jacks
10 x burpees
Check out the movement standards required for this workout
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